Opening the heart space

I meet many people who live their lives from the place of the mind and that can feel a very tiring and busy place to be in. When I massage a face around the temples and forehead – I feel the tension of someone who is thinking all the time.

I would like to invite people to try living their life from their body particularly their heart space and feel what this feels like. It starts to open up our ability to feel love and compassion for ourselves and others which can be a very beautiful and peaceful place to live our life from.